Wed. Aug. 30

From a temperate, sunny MO,

I had another good night of sleep and walked about 7:00 this a.m. It takes me about 25 to 30 minutes to do 1.25 miles - not a fast pace, but I am still moving along for me. The temperature was about 60 - a gorgeous morning to walk.

Jim had rehab at 8:00 this a.m. and then went on to join the old geezers for breakfast.

I showered, ate breakfast, and then headed to HyVee for some grocery shopping and to take advantage of the old geezer discount.

By the time I was ready to head for my weigh in and blood pressure check, Jim had decided to take me out to lunch. Actually he had stayed longer than usual at rehab and had missed his breakfast - so there was an ulterior motive.

I had lost a couple of pounds and my blood pressure had dropped a little - and soon we were off to the Boji Stone for quiche and salad. We had one of the last available tables.

I am afraid I dozed this afternoon. I had not had any coffee this a.m. as I didn't want my blood pressure to go up so I think that maybe I will start having some coffee in the a.m. and see if that helps my energy level.

I join the ladies for breakfast in the a.m. and then have some minor errands to do - then the rest of the day should be open - hopefully a good sign.

Be safe.
B.